Here's how you can benefit from home workouts
Published on Sep 24, 2023, 11:00:00 PM
Total time: 00:18:23
Published on Sep 24, 2023, 11:00:00 PM
Total time: 00:18:23
Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with Amy Hackamack, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.