Healthy fall foods to enjoy during the holiday season

Let's Get Moving with Maria

Healthy fall foods to enjoy during the holiday season

Clean

Published on Oct 30, 2023, 5:00:00 AM
Total time: 00:13:54

Episode Description

Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhance our nutrition. Let's Get Moving Host Maria Shilaos speaks with Frances Largeman-Roth, Registered Dietitian and New York Times Best Selling Author, to learn how we can make healthier and equally enjoyable food choices during the holiday season.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria

More about Let's Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.