Guide to therapy and navigating the holidays
Published on Nov 13, 2023, 5:00:00 AM
Total time: 00:12:42
Published on Nov 13, 2023, 5:00:00 AM
Total time: 00:12:42
Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with Melissa Spaulding, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress.
Is therapy the next step for you? Here's a resource created by Melissa herself! https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&utm_campaign=designshare&utm_medium=link&utm_source=editor
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.