Gen Z & Fitness Supplements

More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go.

A new study show Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile... a registered dietician... to get more information. 

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.