Find greater happiness through joy-filled connections
Published on Apr 15, 2024, 5:00:00 AM
Total time: 00:21:26
Published on Apr 15, 2024, 5:00:00 AM
Total time: 00:21:26
For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Host Maria Shilaos speaks with Clinical Psychologist Dr. Carla Marie Manly to learn how we can boost our mental health through joy-filled connections.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.