Exercise can have a big impact on your brain health
Published on Apr 8, 2024, 5:00:00 AM
Total time: 00:13:45
Published on Apr 8, 2024, 5:00:00 AM
Total time: 00:13:45
Exercise is beneficial to many aspects of our health. We often think about how exercise is good for our physical health, but it can also play a significant role on our brain health. Let's Get Moving Host Maria Shilaos speaks with Alex Martinez, CEO and Co-Founder of Intrinsic Medicine, to learn the types of exercise we can do to improve our overall cognitive function.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.