Beating the Monday blues and the Sunday scaries
Published on Mar 12, 2023, 5:00:00 AM
Total time: 00:14:19
Published on Mar 12, 2023, 5:00:00 AM
Total time: 00:14:19
So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.