Athlete wellness rituals we can all put to use
Published on Jun 5, 2023, 5:00:00 AM
Total time: 00:16:38
Published on Jun 5, 2023, 5:00:00 AM
Total time: 00:16:38
Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.