A little strength training goes a long way
Published on Jan 1, 2024, 5:00:00 AM
Total time: 00:14:54
Published on Jan 1, 2024, 5:00:00 AM
Total time: 00:14:54
As you welcome the new year, you may be thinking about one of the most popular new year's resolutions: exercising more. How about giving strength training a go? Let's Get Moving Host Maria Shilaos speaks with Luke Carlson, CEO of Discover Strength, to learn what strength training is and how to successfully maintain an effective routine.
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.