Step count | Health Tidbits with Dr. Kohli - KOSI 101.1 Health Tidbits with Dr. Kohli

Episode Description

Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came from, why getting less than 3,000 steps per day is dangerous, how to best take care of yourself as you age and the risks of being sedentary.

Connect

More about KOSI 101.1 Health Tidbits with Dr. Kohli

Dr. Payal Kohli of Cherry Creek Heart in Aurora and 9 News Medical Expert joins Jenny and Friends to share Health Tidbits for everyday optimal health.