Regular bedtimes can lower blood pressure | Health Tidbits with Dr. Kohli

Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also places an emphasis on having a similar bedtime every night and notes what in our nightly routines could be negatively affecting sleep.