“I Am Always Enough Just Being” (2021)

Those who know me know that as someone who has always been open about my mental health journey, starting conversations about mental health is crucial. That's why, when Mental Health Awareness Month arrived, I jumped at the opportunity to reshare a great conversation with you from the Immigrantly vault. In 2021, I interviewed the founder of Brown Girl Therapy, Sahaj Kohli.  Brown Girl Therapy began as a passion project, but it quickly grew into a worldwide community, providing a haven for those seeking a space to engage in discussions about mental health. In addition, Sahaj has a monthly mental health advice column at The Lily, a Washington Post publication, where she answers questions about identity and relations. Join the conversation: Instagram @immigrantlypod | Twitter @immigrantly_pod |  Please share the love and leave us a review on Apple Podcasts to help more people find us!  Host & Executive Producer: Saadia Khan I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson    Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Immigrantly: a boundary-pushing, border-crossing podcast that gives diverse voices and stories, a home. Drawing on her own experiences as a rights activist and a first-generation Asian immigrant, creator & host, Saadia Khan tackles the big questions on race, identity & the immigrant experience while challenging mainstream narratives in today’s divided America. Covering everything from love and dating to food and faith, each weekly episode explores a theme with inspiring guests such as Grammy-winning singer Arooj Aftab; bestselling author of 'The Kite Runner,' Khaled Hosseini; and comedians Hari Kondabolu and Aparna Nancherla. It’s a true celebration of what makes us unique – and a timely reminder of all that unites us. If you’d like to be part of this fun, thoughtful and inclusive community, all you need to do is subscribe! Executive Producer & Host: Saadia Khan Sound Design & Content Editor: Manni Simon Media Coordinator: Kayla Lupoli Content Writers: Yudi Liu, Ashley Lanuza, Sarah Doh & Saadia Khan Music: Evan Ray Suzuki/Epidemic Sounds