Clear Mind, Better Life: Rethinking Alcohol with James Swanwick

Do you wake up feeling like a 6 out of 10—low energy, foggy, stuck?

It might be your relationship with alcohol—not addiction, but a quiet influence that’s holding you back. Author and performance coach James Swanwick (Clear) joins Billy to explore how to rethink drinking, boost energy, and live with more purpose.

Topics include:

• How alcohol compromises your clarity (without you realizing it)

• Why drinking ≠ fun—and how to break that mental link

• What a “Smiling Assassin” is—and how to spot one

• The worst alcohol for your brain

• How “high achievers” are rewiring their lives to go alcohol-free (and loving it)

"Hot Mics with Billy Bush" - a talk show dominating the American Zeitgeist - sports, politics, entertainment, tech and pop culture, helmed by the deeply experienced and now totally unbridled perspective of a man whose seen the top of the mountain and the belly of the beast, Billy Bush. Funny, honest, provocative, engaging on every emotional level, the show will feature A-list stars from Ben Affleck, Matt Damon and Larry David to politicians both loathed and loved but shaping our world today to sports icons on and off the field. With a rolodex built over 24 years and filled with the who's who from all all parts of culture, the reach is unmatched. "Hot Mics with Billy Bush" sits at the point of the cultural pulse of America. Listen live Mondays and Wednesdays at 5pm Eastern / 2pm Pacific on TuneIn.