ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM? Most Men Think They Do, But They Don't. Because...
Published on Jun 27, 2025, 2:32:35 PM
Total time: 00:46:15
Published on Jun 27, 2025, 2:32:35 PM
Total time: 00:46:15
In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.
Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.
Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.
Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.
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Easy to use app, find locations by filtering for your rig size, date, & typeThank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...
The Deron Harris Podcast is where raw honesty, sharp humor, and creative hustle meet. Hosted by Deron Harris, stand-up comic, music producer, and relentless content creator. Broadcasting from his RV, Deron's goes far beyond punchlines, delivers unfiltered takes on race, politics, pop culture, and the realities of being Black in America, with real laughs, and unfiltered moments.
Each episode is a wild ride: one week it’s a deep dive into the legacy of slavery and Deron’s own DNA revelations, the next it’s a no-holds-barred breakdown of the latest political controversy or a celebration of Black excellence in music and business. Expect controversial conversations, bold advocacy for people of color, and a willingness to tackle topics most shy away from, whether it’s the impact of Project 2025, the state of Black-owned businesses, or the blurred lines between truth and fiction in American culture.
But it’s not all heavy. Tune in for plenty of laughs with Deron’s family and friends. Whether he’s calling out hypocrisy, making beats, or just riffing on the weirdness of social media, Deron keeps it real, keeps it creative, and keeps it moving.
