From Heartbreak to Breakthrough: Creating The Mindful Coach Method
Published on Jul 6, 2023, 5:00:00 PM
Total time: 00:43:33
Published on Jul 6, 2023, 5:00:00 PM
Total time: 00:43:33
The world needs your voice, skills, and help now more than ever.
Get ready to embark on a journey of growth and transformation as we explore why mindful coaching is the most vital aspect of coaching in the world today.
In this episode, I get personal and talk about how an unexpected relationship breakup led me down a path to discover the unexpected power of mindful-somatic psychotherapy. And in those studies an insight as to how somatics could be used very effectively in coaching. This led to the creation of Mindul Coach Method a powerful training for coaches.
Also, you'll hear how I started hosting bi-weekly meetings of mindful coaches and how that evolved into this podcast and founding The Mindful Coach Association.
But there's more than stories here. There's a mission.
This episode is an origin story about the Mindful Coach Method and the Mindful Coach Association - but more than that - it's a charge. By that, I mean calling all those aligned with this message to step out boldly and do the work you are called to do. The world needs your voice, skills, and help now more than ever. You can find powerful skills in the Mindful Coach Method and other places, and it's important you don't feel alone. You have allies and colleagues. Join the Mindful Coach Association, where you can meet them.
0:01:03 - The Power of Being Present,
Brett emphasizes the importance of being present and paying attention to our thoughts, feelings, and sensations in order to have a mindful moment. He highlights how this practice can lead to a deeper understanding of ourselves and more informed decision-making.
00:04:14 - Making Decisions from Authenticity,
Brett discusses the consequences of making decisions based on external factors, such as seeking recognition or validation. He encourages listeners to connect with their true desires and intentions, to make decisions that align with their own values and well-being.
00:05:43 - Healing the Emotional Body,
Brett compares the process of healing physical wounds with emotional wounds. He explains how our emotional body directs energy and attention towards our wounds, and how acknowledging and voicing our emotional experiences can lead to healing and growth.
00:08:35 - A Personal Story of Heartbreak,
Brett shares a personal story of heartbreak and how it affected him deeply. He recounts seeking professional help and highlights the importance of seeking support during challenging times.
00:19:19 - Learning the True Name of Your Experience
Brett describes being introduced to Hakomi, a form of mindful somatic psychotherapy, which had a profound impact on their life. They decided to study Hakomi and learned how to be present with others and facilitate their healing process.
00:20:49 - The Power of Presence in Coaching,
Brett emphasizes the importance of showing up and being present as a coach. They explain that it's not always about what you do but how you show up that can make a difference. By facilitating resourcefulness in clients, coaches can create powerful connections and help clients tap into their natural strengths and resilience.
00:23:36 - Speaking and Acting from the Truth of Your Experience,
This is an important discussion on the significance of speaking and acting from truth of core experience. You become undeniable when you connect with your fundamental truth and act from that place. By embodying your authentic self, you can navigate challenges more clearly and resiliently.
00:26:13 - The Mindful Coach Method,
Now it's clear why Brett created the Mindful Coach Method, which focuses on bringing mindful presence into coaching relationships. With an emphasis the importance of creating trust and rapport with clients and helping them become aware of their natural strengths and resources. This method helps coaches connect with clients on a deeper level and support them in facing life's challenges.
00:29:10 - Connecting with Natural Allies and Resources,
In this simple example, Brett shares an example of how he helped a webinar attendee connect very quickly to one of her natural allies - a love and appreciation for beauty. He uses this as an example of how a coach can support clients in owning their own capacity to connect to their natural inner resources, which supports the capacity to be more resilient under stress.
00:36:54 - The Importance of Meaningful Work,
People are realizing the need for meaningful work and are resigning from jobs that don't fulfill them. Some businesses try to improve by implementing mindfulness programs, although some may do it just for show. Even so, they may inadvertently plant the seeds for people making better decisions, including potentially leaving toxic workplaces.
00:38:33 - The Impact of Mindful Coaching,
Mindful coaching can help individuals recognize toxic work environments and set healthy boundaries. It can also empower individuals to create organizations with a bigger vision.
00:39:04 - The Mindful Coach Method,
The Mindful Coach Method offers specialized training in mindful somatic work, focusing on the Somatic Insight Cycle(tm). A new class is available in September, but spots are limited.
00:40:34 - Connecting and Finding Well-being,
The Mindful Coach Association is a community of coaches and helping professionals who value mindfulness in life and work. Brett encourages listeners to connect and emphasizes the importance of taking moments to find well-being and connectedness in daily life.
00:43:16 - Closing Remarks,
Brett wraps up the episode by thanking listeners and inviting them to leave reviews. He also encourages coaches to create a profile on the Mindful Coach Association website and mentions his own website for more information.
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The most important leadership skill... isn't a skill.
It's the quality of your presence.
In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences.
This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way that practical and actionable.
Hosted by Brett Hill—ICF-certified coach and coach trainer, former Microsoft technologist, public speaker, and founder of The Mindful Coach Association. This show is a space to explore how presence, somatic awareness, and authentic communication can improve the quality of your professional life and moment-to-moment experience.
Through honest personal stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection.
Connect & Go Deeper:
👉The Language of Mindfulness - Pre Release
The Mindful Coach Podcast: Where presence is the foundation for extraordinary leadership and a life connected to deeper meaning.