In case you need this: Need to Do Nothing for a While? It's Okay If You Just Rest

This is episode 9 of my other podcast: It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

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Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.

This short reflection is a reminder that rest isn’t laziness.

Taking a break isn’t a failure.

Pausing doesn’t mean you’ve given up – it means you’re listening to what you need.

If you’re feeling the weight of burnout, this is your permission slip to stop producing for a moment, to let things breathe, and to remember that stillness is its own kind of strength.

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The Life Shift Podcast shares real, honest conversations about the pivotal moments that transform lives. Host Matt Gilhooly invites guests to explore the life-changing events, unexpected challenges, and personal awakenings that have shaped who they are today. 

Through candid storytelling, listeners discover powerful journeys of identity, resilience, grief, healing, and growth. If you’re drawn to personal growth stories, inspired by how people rebuild after loss, or fascinated by the quiet moments that spark profound change, The Life Shift offers heartfelt insight and inspiration. New episodes every Tuesday.

Listen in and find connection in the stories that make us who we are.

For more information, please visit: https://www.thelifeshiftpodcast.com