How Sobriety Helped Ian Fee Find Real Connection

What if your superpower was secretly destroying your life?

Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and relationships. He built a successful career, a massive network, and a party-filled life that looked like everything was working. But beneath the surface, he was numb, disconnected, and silently unraveling.

Everything changed on the third day of rehab, when a moment of clarity hit: if he wasn't right with himself, nothing else would ever be right. That spark ignited a complete shift. Since then, Ian's found deeper purpose through daily routines, emotional healing, and a strong core of support. He's sharing his story not just to reflect, but to help others know it's never too late to change your life.

Takeaways:

• A moment of emotional awakening in rehab changed Ian's direction for good
• He learned to replace numbing with daily healing practices like journaling, meditation, and cold plunges
• His transformation was possible because he built a small, trusted circle of support who saw every version of him

Topics Discussed:

• Why he believed alcohol was the key to his professional success
• The emotional suppression that followed decades of drinking
• Entering rehab and hitting a breaking point
• The role of his "core four" in keeping him grounded
• Creating daily rituals to feel better, not just function
• How sharing vulnerably helped him reclaim his story
• The ripple effect of helping others through his book

Websites:

makeitgreat.me – Ian's personal site with merch and info

Amazon – The Wild Ride to Sobriety by Ian Fee

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The Life Shift Podcast shares real, honest conversations about the pivotal moments that transform lives. Host Matt Gilhooly invites guests to explore the life-changing events, unexpected challenges, and personal awakenings that have shaped who they are today. 

Through candid storytelling, listeners discover powerful journeys of identity, resilience, grief, healing, and growth. If you’re drawn to personal growth stories, inspired by how people rebuild after loss, or fascinated by the quiet moments that spark profound change, The Life Shift offers heartfelt insight and inspiration. New episodes every Tuesday.

Listen in and find connection in the stories that make us who we are.

For more information, please visit: https://www.thelifeshiftpodcast.com