239: Meta Performance Mindset for Athletes and Executives with Rosanna Tomiuk

Episode Description

Discover your Meta Performance

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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Rosanna Tomiuk, an executive coach and partner at Novus Global, and a former member of the Canadian Women's Water Polo Team. They discuss the importance of nutrition and overcoming societal pressures related to body image for female athletes.

Rosanna shares her personal journey with nutrition and performance, highlighting the challenges and strategies she encountered. They delve into the concept of meta performance, a mindset that goes beyond high performance by exploring what individuals and teams are truly capable of.

The episode offers insights into distinguishing between high performance and meta performance, the significance of character and growth, and how to handle failure constructively. Rosanna also explains Novus Global's services, including their assessment tools and transformational coaching approaches aimed at high performers across various fields.

Episode Highlights:

01:23 Meet Rosanna Tomiuk: Executive Coach and Former Athlete
03:33 Rosanna's Nutrition Journey and Challenges
06:27 The Importance of Uncoupling Weight from Nutrition
10:48 Exploring Meta Performance Coaching
14:19 High Performance vs. Meta Performance
21:09 Personal Reflections and Overcoming Failure
28:19 Character and Leadership in Sports and Life
35:24 The Inevitable Suffering and How to Show Up
36:22 Beyond High Performance: Embracing Failure and Dreaming Big
37:13 Living an Impossible Dream: Personal Stories of Success
39:19 Meta Performance Coaching: Redefining Possibilities
45:15 The Role of Comfort and Growth in Achieving Fulfillment
48:28 Novus Global's Unique Coaching Approach
56:59 Fun Questions and Personal Insights
01:00:58 Empowering Female Athletes: Final Thoughts and Resources

Follow Rosanna on Instagram: @rosannatomiuk

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

Join REDS Recovery Membership: http://www.lindseycortes.com/reds

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More about Female Athlete Nutrition

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!