225: First Steps to REDS Recovery: Join my Support Group!

Find Resources & Join My REDS Recovery Support Group:

https://www.lindseycortes.com/reds

Direct Link to Join Recovery Membership HERE

In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad impact on health and performance, and emphasizes that RED-S can occur at any level of athletic participation. Lindsey offers practical advice on recognizing symptoms, tips for recovery, and resources available on her website for further support. This episode aims to empower female athletes to understand and manage their nutrition needs effectively.

Episode Highlights:

• 01:22 Understanding Relative Energy Deficiency in Sport (RED-S)
• 04:14 Symptoms and Consequences of RED-S
• 12:36 Who is at Risk of RED-S?
• 15:01 Steps to Diagnose and Recover from RED-S
• 16:13 Resources and Support for RED-S Recovery
• 17:30 Conclusion and Call to Action

Past Podcast Episodes specifically about REDS (though many more address the topic within a greater conversation):

Episode 02: What is REDS

Episode 110: Understanding REDS from two Registered Dietitians

Episode 111: How Dietitians Eat & Exercise After REDS Recovery

Episode 212: Is REDS Real? With Rebecca McConville

Episode 112: Overcoming Amenorrhea & REDS with Tina Muir

Episode 153: Olympian Elise Cranny's Journey with REDS

Episode 80: REDS Resources Recovery & Rebounding with REDS Advocate Pippa Woolven

For more information about the show, head to work with Lindsey on improving your nutrition, head to:

http://www.lindseycortes.com/

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!