How Music Taught Sam Sanders to be Grateful for His Grief (From Life in Seven Songs)

The Sam Sanders Show

How Music Taught Sam Sanders to be Grateful for His Grief (From Life in Seven Songs)

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Published on Dec 26, 2025, 2:00:00 AM
Total time: 00:36:39

Episode Description

Today we’re sharing Sam’s episode from Life in Seven Songs

Sam grew up strictly Pentecostal in Texas. Non-religious music was forbidden in his house – so Sam got resourceful, smuggling CDs into the house in his underwear and watching MTV in secret.

At 18 years old, just as he was getting ready to leave for Stanford, Sam’s life was turned upside down. Both of his parents suffered major health crises in the span of a few months, resulting in Sam becoming their caregiver. Years later, Sam would face another devastating double-whammy with the death of his mother followed a month later by a crushing breakup.

Sam opens up about the music that carried him through – from Janet Jackson videos to soaring gospel tunes to revenge-fueled breakup anthems – and why today, he’s savoring the freedom he’s been chasing his whole life.

If you like this episode, be sure to check out Life in Seven Songs wherever you get your podcasts.  

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The Sam Sanders Show is a production of KCRW and Sam Sanders Productions.

 

More about The Sam Sanders Show

The Sam Sanders Show from KCRW is your guide to entertainment. Find out what makes your favorite artists tick, dissect the trends that shape our culture, or just make sense of that random meme you can’t stop thinking about. Join us every week to unpack the pop culture we love.

Sign up for Sam’s Newsletter to get behind the scenes stuff from every interview each week.

Sam Sanders is an award-winning podcast and radio host. He’s been named best podcast host by both The Ambies and the iHeart Podcast Awards. He was one of the founding hosts of The NPR Politics Podcast and the host who launched both It’s Been A Minute from NPR and Into It from Vulture.