Strength & conditioning trainer Darin Yap

As the owner of Tactical Strength & Conditioning, Darin Yap has built a reputation over the years as one of the country's premier trainers.

He works closely with Hawaii's top professional athletes, including Max Holloway, Ezekiel Lau, Isiah Kiner-Falefa, Joey Cantillo, and Kolten Wong. 

The Aiea native is known for crafting personalized training regimens designed to help elite athletes hone their skills or assist everyday clients in reaching their fitness goals. 

In this episode, he talks about working alongside pro athletes, the evolution of fitness over the years, and common training misconceptions.

In "The Long Game" video podcast, Mark Carpenter sits down with influential figures across the Hawaii sports community. Whether it's going down memory lane with former athletes who've ascended to the heights of their craft or meeting rising up-and-comers eager to build their legacies, this series will dive into their careers and lessons learned while having fun along the way.