EP 74: Healthy Habits to Help You Thrive

How often do you put your needs on the backburner? It’s easy to do, since so many people depend on you. But what if we told you it’s actually imperative that you put yourself first? Well, get ready…because this is a conversation every mom needs to hear! It’s all about healthy habits you can instill in your life and put into action so you can THRIVE! Nationally certified health and wellness coach and registered nurse, Kristen Reed of “Nursing Your Way to Wellness” is back on “Mommyhood Unscripted” with 5 simple tips to get you ahead of the formidable “mom burnout” we’ve experienced at one time or another. 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Kristen Reed, RN, BSN, BA, HN-BC

https://www.nursingyourwaytowellness.com/

Instagram: @nursingyourwaytowellness

**If there's a specific topic you'd like to hear about, or you'd like to be featured on "Mommyhood Unscripted ", contact Nicole Nalepa at: Nicole.Nalepa@wfsb.com or on social media: @NicoleNalepaTV

Motherhood is magnificent, messy—and unfortunately doesn't come with a script to follow. Join TV News Anchor, Nicole Nalepa as she takes you along for the ride! She created this safe space for women of all ages back in 2020. Now she's taking her conversations to the podcast world—covering some of the biggest topics and least discussed issues surrounding motherhood.