EP 54: Course Correcting How We Handle Trauma

Trauma. It shows itself in a variety of ways and it's something we all experience of at one point in life; after all, it's part of the human experience. But new research is showing how trauma in young kids (specifically boys) can actually impact their adult lives when it comes to mental and even physical health. So, what can we as parents and caregivers do to help them process their emotions and regulate their thoughts so they become more emotionally and physically resilient adults? Nicole chats with trauma expert, Dr. Elena Villanueva. She is the founder and Chief Health Coach of Modern Holistic Health, and specializes in addressing root causes of neurochemical imbalances and neurodegenerative disease. If you're ready to do some course correcting and help your kids in a way perhaps you were never helped -- you can start with this episode! 

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SHOW NOTES:


Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dr. Elena Villanueva 

Instagram: @modern_holistic_health

Website: https://www.modernholistichealth.com/ 

Motherhood is magnificent, messy—and unfortunately doesn't come with a script to follow. Join TV News Anchor, Nicole Nalepa as she takes you along for the ride! She created this safe space for women of all ages back in 2020. Now she's taking her conversations to the podcast world—covering some of the biggest topics and least discussed issues surrounding motherhood.