Episode 40: All the holiday feelings... One-on-one with Ariel Ludwig

The most wonderful time of the year can be the toughest for many of us.

We dive into the emotions of the season on our latest Hear me. See me. podcast. Ariel Ludwig with Valeo Behavioral Health in Topeka says expectations can add to stress and anxiety, and also grief and depression.

Hear his strategies to understand why we’re feeling all the feelings, and how to cope with them.

WIBW is taking a stand for the mental health of our community. Kansas ranks last in the nation for mental healthcare.