Episode 19: One-on-One....Surviving the Holiday Season

Do you know "The Sigh?!"

Ariel Ludwig, outpatient services manger for Valeo Behavioral Health in Topeka, Kan., explores why the holiday season brings up so many emotions, how we can cope with them, and why it's normal to get in our feelings once in a while.

Take a deep breath - you'll be glad you took time for this!

WIBW is taking a stand for the mental health of our community. Kansas ranks last in the nation for mental healthcare.