"How To Be Enough" with Dr. Ellen Hendriksen

Do you set high standards for yourself or others? Do you consider yourself a "perfectionist"? In this episode, we're joined by Dr. Ellen Hendriksen who's out with a new book called "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." The author is a clinical psychologist who's been featured in major publications like the New York Times, the Washington Post, Psychology Today and many more. She also founded an award-winning podcast called Savvy Psychologist.  Dr. Hendriksen talks about different forms of perfectionism, how it can lead to burnout and what you can do if you recognize those symptoms in yourself. 

Are you an avid reader looking for your next great read? Or maybe you're someone who wants to fall in love with books? Look no further! Our podcast is the perfect place for all kinds of readers. With a wide range of genres, from romance to thrillers, historical fiction to non-fiction, we've got you covered. Hosted by Whitney Clark, each episode goes beyond the next chapter and explores important topics such as improving literacy rates in our communities, the concept of silent book clubs, banned books, audiobooks vs. physical books, finding more time to read, and encouraging children to read.