Shift To Heal
This isn’t therapy.
It’s not a session, not a diagnosis, and definitely not a quick fix.
It’s a companion on the path, not the path itself.
Episodes drop when they’re ready, like rain, not algorithms.
Subscribe if you’re into truth, high vibrations, and shifting into who you’re meant to be.
Most Recent Episode
You're Not Depressed, You're Just Lazy
Episode 3: "You’re Not Depressed, You’re Just Lazy... And Other Lies"
Too many people are taught to ignore or downplay their mental health struggles. In this episode, we unpack one of the most toxic lies in mental health culture, how real depression and emotional pain often get mislabeled as laziness.
This is a conversation about truth. About finally calling things what they are, and giving ourselves permission to stop surviving and start healing.
💬 Book your session today at www.auwcounseling.com
We offer virtual and in-person therapy for individuals, couples, and families.
Follow the show, share the episode, and remember, you are not lazy, you are human.
More Episodes
I Don't Need Therapy
“I don’t need therapy” is something we hear too often, and most times, it means there’s something deeper under the surface. In this episode of Shift to Heal, we talk about the roots of that mindset and how it keeps us stuck in survival instead of moving toward healing.
This is not a judgmental space; it’s an honest one.
A space where therapy is not just accepted, it’s respected.
💬 If this resonates, visit www.auwcounseling.com to schedule your session today.
We serve individuals, families, and couples, especially those who’ve never felt fully seen.
Follow, rate, and share the show.
Because sometimes the people who say they don’t need therapy, need it most.
All Us We
Episode 1: The Shift Begins
Welcome to the very first episode of Shift to Heal, where truth, healing, and raw emotion meet the mic.
Don’t treat this like a typical podcast. Think of it more like a barbershop or salon conversation you’re overhearing, real, unfiltered, and unexpectedly healing. We’re not just mental health professionals, we’re humans unpacking the things most people keep to themselves.
In this premiere episode, we explore what it means to shift your mindset, to sit with pain, stay in discomfort, and still choose to heal. Because sometimes, your deepest wounds hold the key to your greatest growth.
✨ If you’ve been thinking about therapy or just need something real to hold onto, this is your sign.
Book a session with one of our licensed therapists:
www.auwcounseling.com
We work with individuals, couples, and families, virtually and in person.
Credits
🎵 Music by @kontraamusic
🎨 Logo by @mikeb_bmm
🎙️ Produced by @AllUsWeCounseling and @djdakster
Subscribe, follow, and stay connected, because healing isn’t linear.
It’s a shift.
