Lodestar Book: The Podcast

What if you could transform your feelings of guilt and regret into powerful catalysts for personal growth? On this episode of the Lodestar Podcast, Jim McCann and Dr. George S. Everly Jr. tackle this question by exploring the complexities of guilt and regret. Jim introduces a unique technique he learned for rewiring the brain to handle moments of shame—an intriguing mix of laughter and eye movement. Dr. Everly complements this by stressing the necessity of owning up to our actions, viewing guilt as a stepping stone rather than a stumbling block.

Join us as we dissect how guilt can often stand in the way of our self-improvement journey, and why addressing shame is crucial for personal development. Through engaging anecdotes and expert advice, we offer practical strategies for transforming negative emotions into positive growth. Share your experiences with us using #LodestarBook, and remember to subscribe, rate, and review. Every action you take today brings you closer to becoming the best version of yourself!

Discover the transformative power of time management and redefine how you approach your day with us on the latest episode of the Lodestar Podcast. Join Jim McCann and Dr. George S. Everly Jr. as we unpack the concept of time as the ultimate non-renewable resource and challenge the outdated notion of work-life balance. Instead, we introduce the empowering idea of work-life integration, which harmonizes professional and personal life for continuous growth and rejuvenation.

Jim shares his personal evolution from the elusive chase for balance to a more fulfilling integration of work and life, while Dr. Everly offers actionable strategies to manage multiple projects without succumbing to burnout. By alternating between tasks, you can maintain your momentum and return to each project with renewed energy. Tune in to this episode for fresh insights and practical tips that will help you make the most out of your time and stride towards a better you. Share your thoughts with us using #LodestarBook and stay connected for more wisdom on the journey to personal growth.

Unlock the secret to living a fulfilling and proactive life with our latest Lodestar Podcast episode! Join us as we uncover the transformative power of a crescendo mindset with insights from Cynthia Covey-Heller's book "Living Life in Crescendo." Co-hosts Jim McCann and Dr. George S. Everly Jr. bring their unique perspectives to the table. Jim shares a personal connection to the Covey family, reflecting on Stephen Covey's enduring legacy and the profound impact of choosing growth over stagnation as we age. Meanwhile, Dr. Everly delves into the psychological science behind positivity and certainty, helping you understand how to rewire your brain for a more fulfilling life.

Discover practical strategies to embrace life with renewed vigor and purpose. From leveraging your experiences and knowledge to handle life's uncertainties better, this episode is packed with actionable advice to fuel your continued growth and contribution to the world. Tune in for an enlightening conversation that promises to inspire your personal growth journey, and don't forget to share your thoughts with us using #LodestarBook. Every step forward is a step toward a better you, so subscribe, rate, and review the Lodestar Podcast today!

Transform your mindset and elevate your performance with the Lodestar Podcast! Discover how a simple shift in perspective can make all the difference between success and failure. Through the lens of Jim McCann's unforgettable golf game and Dr. George S Everly Jr.'s experience with the US Olympic team, we illuminate the profound impact a positive mindset can have on achieving your goals. 

Listen as we unpack the concept of the self-fulfilling prophecy and explore how mental rehearsal techniques can lead to remarkable performance gains, even at the highest levels of competition. Gain practical insights you can incorporate into your daily life to cultivate a focused and optimistic mindset. Don't just settle for seeing the obstacles; train yourself to see the green in all your challenges. Tune in, be inspired, and take the first step towards a better you. Share your journey with us using hashtag #LodestarBook and help us spread the message of personal growth and success!

Unlock the secret to transforming life's challenges into opportunities for growth in our latest episode of the Lodestar Podcast. Join Jim McCann and Dr. George S. Everly Jr. as we explore the profound impact of mindset on your personal journey. With insights from the legendary Hans Selye, the father of stress theory, we dissect how your perception of events can alter your path to success. Hear compelling stories, including an unforgettable lesson from the great Zig Ziglar, illustrating how a shift in perspective can turn delays and setbacks into unexpected gifts.

Tune in to gain practical tools for cultivating an optimistic outlook that fosters resilience and growth. Whether you're navigating personal hardships or seeking to elevate your daily experiences, our discussion provides actionable advice to harness positivity. Be part of the conversation by sharing your thoughts with #LodestarBook, and don't forget to subscribe, rate, and review the podcast. Every episode is a stepping stone toward a more empowered and fulfilled you. Join us on this transformative journey and take the first step toward mastering your mindset.

Growing up in South Ozone Park, Queens, I learned the value of hard work from my father and the men around him, doing all the jobs no one else wanted. That foundation propelled me, Jim McCann, to eventually launch 1-800-Flowers, an endeavor that defined my career. My co-host, Dr. George S. Everly Jr., shares his journey from Catonsville, Maryland, navigating through an extensive academic path that led him to groundbreaking work on the brain’s stress response. Together, we distill these formative experiences into practical advice for achieving your personal and professional goals.

Join us on this episode of the Lodestar Podcast as we transform our stories into actionable insights. From the streets of Queens to the corridors of neuroscience, our discussion covers the principles that guided us through our most pivotal moments. We hope these lessons resonate with you and encourage you to take decisive steps toward a more fulfilling life. Don't forget to share your reflections with us using the hashtag #LodestarBook and stay engaged by subscribing, rating, and reviewing the podcast. Every step you make is a leap toward a better you.

Unlock the secrets to personal transformation and mastery of your own mind as we explore the 10 timeless tenets of self-improvement. Join us on the Lodestar podcast, where hosts Jim McCann and Dr. George S. Everly Jr. distill centuries of wisdom from ancient texts and religious scriptures into actionable insights. Discover how every thought and action can reshape your brain through the science of neuroplasticity. Embrace the power to become an optimist and unleash your full potential.

In this enlightening episode, we delve into the human pursuit of becoming a better person, tracing its roots back to the Iliad, the Odyssey, and sacred texts. Jim and George tackle the profound concept that every experience and thought you have alters your brain's structure, offering practical advice on training your brain for success and happiness. Whether you're new to self-help or a seasoned enthusiast, you'll gain invaluable tools to achieve your goals and lead a more fulfilled life. Listen in and embark on a journey of personal growth with experts who will guide you every step of the way.