The Best of the Sports Shop

The Best of the Sports Shop

The Sports Shop with Reese and K-Mac: The best urban sports talk show heard weekday mornings from 7 to 10 on Buzz Sports Radio, 99.3 FM in Raleigh, NC, 96.5 FM in Durham, 99.9 HD2, and always streaming through WRALSportsFan.

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The Best of the Sports Shop
March Madness First Four Preview: Prairie View A&M vs. Lehigh & Miami vs. SMU + Venezuela’s Historic WBC Title Over USA

Reese, Kmac, Pam and Alex discuss how Venezuela claimed its first-ever World Baseball Classic title with a 3-2 win over the United States in the championship game, discuss how they would explain the sport of baseball for someone unfamiliar with the sport and preview tonight’s matchups between Prairie View A&M vs. Lehigh and Miami vs. SMU as they look ahead to who will advance in March Madness.

The United States national baseball team fell 3-2 to the Venezuela national baseball team last night in the World Baseball Classic championship, a game decided in the final inning. The victory gives Venezuela its first-ever World Baseball Classic title, while Team USA finishes as runner-up for the second consecutive tournament, following their loss in the 2023 final. How would you explain baseball to someone who has never seen or heard of it?

The NCAA First Four begins the 2026 NCAA Division I Men's Basketball Tournament at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. Two games were playd last night and two will be played tonight. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Last night, the UMBC Retrievers lost to the Howard Bison and now Howard will move on to face the Michigan Wolverines. Then later, the Texas Longhorns defeated the NC State Wolfpack. Tonight, the Prairie View A&M Panthers will face the Lehigh Mountain Hawks. Then later, the Miami RedHawks will face the SMU Mustangs, with the winner advancing to play the Tennessee Volunteers in the next round. How will Howard fare against Michigan? Who wins in the two First Four games tonight?

00:12:35
Mar 18, 2026 10:46 AM
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First Four Recap And Preview: Howard’s Historic Win, Tonight’s Matchups + Maxx Crosby Opens Up On Ravens Trade Drama

Reese, Kmac, Pam and Alex discuss the outcomes of last night’s First Four games, preview tonight’s matchups between Prairie View A&M vs. Lehigh and Miami vs. SMU, debate Howard’s chances against Michigan in the main bracket, and break down Maxx Crosby’s frustrating near-trade to the Baltimore Ravens.

The NCAA First Four begins the 2026 NCAA Division I Men's Basketball Tournament at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. Two games were playd last night and two will be played tonight. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Last night, the UMBC Retrievers lost to the Howard Bison and now Howard will move on to face the Michigan Wolverines. Then later, the Texas Longhorns defeated the NC State Wolfpack. Tonight, the Prairie View A&M Panthers will face the Lehigh Mountain Hawks. Then later, the Miami RedHawks will face the SMU Mustangs, with the winner advancing to play the Tennessee Volunteers in the next round. How will Howard fare against Michigan? Who wins in the two First Four games tonight?

Maxx Crosby recently opened up about his near-trade to the Baltimore Ravens, describing a confusing and frustrating process that ultimately fell apart. Crosby said he fully believed the deal was going through and even traveled to Baltimore to finalize it, but quickly felt something was off due to a lack of clear communication from the organization. The situation unraveled when the Ravens raised concerns about his knee during the physical, despite Crosby believing he was on track in his recovery from meniscus surgery. What happened?

00:13:19
Mar 18, 2026 10:42 AM
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NC State Season Ends With Loss To Texas: Will NC State Always Be Third Place In The Triangle?

Reese, Kmac, Pam and Alex discuss NC State’s narrow tournament loss to Texas, evaluate Will Wade’s coaching and postgame comments, break down Darrion Williams’ season performance—including whether he lived up to his preseason Player of the Year expectations—and debate whether NC State can realistically move past a third-place spot in the Triangle behind UNC and Duke.

The NC State Wolfpack’s season came to a dramatic end last night with a 68-66 loss to the Texas Longhorns in the NCAA Tournament First Four, decided in the final seconds. Texas guard Tramon Mark led the way with 17 points and knocked down a go-ahead jumper with about one second remaining, while NC State was paced by Darrion Williams, who finished with 21 points. Although NC State made a push with timely three-point shooting to get back into the game, Texas executed better down the stretch with clutch shot-making and free throws and the Wolfpack were unable to generate a clean look on their final possession. The loss ends NC State’s season at 20-14 overall and eliminates them before reaching the main 64-team bracket, while Texas advances to face BYU and it also caps a difficult finish for the Wolfpack, who dropped eight of their last ten games, raising questions about late-season consistency and execution. How do we evaluate Will Wade's season? Did the Pack disappoint or was the season successful? Back in October, Darrion Williams was named the 2025-26 ACC Preseason Player of the Year and Reese was one of the voters. What do we think of Darrion Williams' season? Will NC State always be third place in the triangle behind UNC and Duke?

00:14:41
Mar 18, 2026 10:36 AM
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NC State Wolfpack Eliminated In First Four - Did Will Wade Handle the Postgame Right?

Reese, Kmac, Pam and Alex discuss Will Wade's comments following NC State's loss to Texas in the First Four.

The NC State Wolfpack’s season came to a dramatic end last night with a 68-66 loss to the Texas Longhorns in the NCAA Tournament First Four, decided in the final seconds. Texas guard Tramon Mark led the way with 17 points and knocked down a go-ahead jumper with about one second remaining, while NC State was paced by Darrion Williams, who finished with 21 points. Although NC State made a push with timely three-point shooting to get back into the game, Texas executed better down the stretch with clutch shot-making and free throws and the Wolfpack were unable to generate a clean look on their final possession. The loss ends NC State’s season at 20-14 overall and eliminates them before reaching the main 64-team bracket, while Texas advances to face BYU and it also caps a difficult finish for the Wolfpack, who dropped eight of their last ten games, raising questions about late-season consistency and execution. How do we evaluate Will Wade's season? Did the Pack disappoint or was the season successful? Did Will Wade handle the loss well?

00:10:57
Mar 18, 2026 10:32 AM
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Will Wade, NC State Wolfpack Lose In First Four + Maxx Crosby Opens Up About Ravens Trade Drama

Reese, Pam and Alex discuss NC State’s close tournament loss, evaluate Will Wade’s coaching and Darrion Williams’ performance and break down Maxx Crosby’s frustrating near-trade to the Baltimore Ravens and what it reveals about the NFL trade process.

The NC State Wolfpack’s season came to a dramatic end last night with a 68-66 loss to the Texas Longhorns in the NCAA Tournament First Four, decided in the final seconds. The loss ends NC State’s season at 20-14 overall and eliminates them before reaching the main 64-team bracket, while Texas advances to face BYU and it also caps a difficult finish for the Wolfpack, who dropped eight of their last ten games, raising questions about late-season consistency and execution. How do we evaluate Will Wade's season? Did the Pack disappoint or was the season successful? Back in October, Darrion Williams was named the 2025-26 ACC Preseason Player of the Year. What do we think of Darrion Williams' season?

Maxx Crosby recently opened up about his near-trade to the Baltimore Ravens, describing a confusing and frustrating process that ultimately fell apart. Crosby said he fully believed the deal was going through and even traveled to Baltimore to finalize it, but quickly felt something was off due to a lack of clear communication from the organization. The situation unraveled when the Ravens raised concerns about his knee during the physical, despite Crosby believing he was on track in his recovery from meniscus surgery. What happened?

00:17:27
Mar 18, 2026 10:28 AM
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NC State Wolfpack Fall In Heartbreaker, Howard Makes History: Evaluating Will Wade, Darrion Williams And March Madness Surprises

Reese, Pam and Alex discuss NC State’s close loss to Texas, evaluate Will Wade’s coaching, Darrion Williams’ season performance and celebrate Howard Bison’s historic win over UMBC while speculating on their chances against No. 1 seed Michigan.

The NC State Wolfpack’s season came to a dramatic end last night with a 68-66 loss to the Texas Longhorns in the NCAA Tournament First Four, decided in the final seconds. Texas guard Tramon Mark led the way with 17 points and knocked down a go-ahead jumper with about one second remaining, while NC State was paced by Darrion Williams, who finished with 21 points. Although NC State made a push with timely three-point shooting to get back into the game, Texas executed better down the stretch with clutch shot-making and free throws and the Wolfpack were unable to generate a clean look on their final possession. The loss ends NC State’s season at 20-14 overall and eliminates them before reaching the main 64-team bracket, while Texas advances to face BYU and it also caps a difficult finish for the Wolfpack, who dropped eight of their last ten games, raising questions about late-season consistency and execution. How do we evaluate Will Wade's season? Did the Pack disappoint or was the season successful? Back in October, Darrion Williams was named the 2025-26 ACC Preseason Player of the Year. What do we think of Darrion Williams' season?

Howard Bison earned a historic 86-83 win over UMBC Retrievers in the NCAA Tournament First Four, a game that came down to the final seconds. The win marks the first NCAA Tournament victory in program history for Howard and sends them into the main bracket to face No. 1 seed Michigan, while UMBC’s season ends at 24-9 after a strong year that included a conference title and a 12-game winning streak entering the tournament. Can Howard compete with Michigan?

00:12:06
Mar 18, 2026 10:23 AM
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March Madness First Four Preview: Texas vs. NC State Wolfpack + UMBC vs. Howard - Battle for Round of 64 Spots

Reese, Kmac, Pam and Alex preview tonight’s NCAA First Four matchups, breaking down UMBC vs. Howard, Texas vs. NC State and tomorrow’s Prairie View A&M vs. Lehigh and Miami vs. SMU games, while analyzing which teams have the best chance to advance in the main 64-team bracket.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played tonight and tomorrow night at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Tonight, the UMBC Retrievers will play the Howard Bison men's basketball and the winner will move on to face the Michigan Wolverines. Then later, the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball. Did NC State earn their positioning in the NCAA Tournament First Four? Will NC State beat Texas tonight? How will NC State vs Texas go tonight? Howard or UMBC?

Tomorrow, the Prairie View A&M Panthers will face the Lehigh Mountain Hawks. That same night, the Miami RedHawks will face the SMU Mustangs, with the winner advancing to play the Tennessee Volunteers in the next round The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week.

00:10:24
Mar 17, 2026 11:7 AM
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First Four Showdown: Texas Longhorns Face NC State Wolfpack Tonight In NCAA Tournament Opener

Reese, Kmac, Pam and Alex discuss tonight’s Texas vs. NC State game.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played tonight and tomorrow night at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Tonight, the the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball. Did NC State earn their positioning in the NCAA Tournament First Four? Will NC State beat Texas tonight?

00:09:23
Mar 17, 2026 10:59 AM
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Bruce Pearl Replacing Jay Wright: Does Anyone Want This? + Alabama's Aden Holloway Arrest

Reese, Kmac, Pam and Alex discuss Bruce Pearl replacing Jay Wright on the CBS March Madness panel, the First Four matchups including NC State vs. Texas and the affect of Aden Holloway’s arrest on Alabama’s tournament prospects.

Bruce Pearl is apparently replacing Jay Wright on this year’s CBS/NCAA March Madness studio panel for the 2026 NCAA Tournament. Do people want this?

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played tonight and tomorrow night at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Tonight, the the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball. Did NC State earn their positioning in the NCAA Tournament First Four? Will NC State beat Texas tonight?

Aden Holloway, a guard for the Alabama Crimson Tide men's basketball, was arrested just days before the start of NCAA Division I Men's Basketball Tournament. Authorities say a search of a residence uncovered more than a pound of marijuana, along with drug paraphernalia and cash, leading to charges of first-degree marijuana possession and failure to affix a tax stamp, a felony. Holloway was briefly jailed and later released on a $5,000 bond. It remains unclear whether he will face disciplinary action from the team or be available to play in Alabama’s upcoming tournament matchup against Hofstra Pride men's basketball, adding uncertainty as the Crimson Tide enter March Madness as a No. 4 seed.

00:13:25
Mar 17, 2026 10:56 AM
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Alabama Faces Uncertainty After Holloway Arrest + Is Duke A Final Four Team?+ How Dangerous Is #3 Michigan State? + St. Patrick’s Day Festivities

Reese, Kmac and Alex discuss the impact of Aden Holloway’s arrest on Alabama’s tournament chances, break down Duke’s ACC Championship run and how the potential absence of Caleb Foster and Patrick Ngongba II could affect their NCAA Tournament hopes, debate whether Michigan State is the most dangerous #3 seed and even touch on St. Patrick’s Day celebrations.

Aden Holloway, a guard for the Alabama Crimson Tide men's basketball, was arrested just days before the start of NCAA Division I Men's Basketball Tournament. Authorities say a search of a residence uncovered more than a pound of marijuana, along with drug paraphernalia and cash, leading to charges of first-degree marijuana possession and failure to affix a tax stamp, a felony. Holloway was briefly jailed and later released on a $5,000 bond. Alabama has an upcoming tournament matchup against the Hofstra Pride men's basketball. How does this affect Alabama? Will Holloway be able to play?

The Duke Blue Devils defeated the Virginia Cavaliers 74-70 over the weekend to claim the 2026 ACC Men’s Basketball Championship, marking Duke’s second consecutive ACC tournament title. The victory came under head coach Jon Scheyer and adds another championship to the program’s storied history in the conference. Notably, Duke secured the win without two key starters, Caleb Foster and Patrick Ngongba II. If both players miss the NCAA Tournament, how significantly could their absence affect Duke’s chances? Is Duke a Final Four team? Is Michigan State the most dangerous #3 seed in the tournament?

Today is St. Patrick's Day. Do you celebrate St. Patty's Day?

00:18:54
Mar 17, 2026 10:43 AM
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How Does Will Wade Feel About NC State Being In The First Four? + WSSU Lady Rams Fall Short Of Division II Final Four

Reese and Alex discuss how close the Winston-Salem State Lady Rams came to the Division II Final Four, before turning their attention to the NCAA Division I First Four matchups and the controversy surrounding NC State’s seeding and performance under Will Wade.

The Winston-Salem State University women’s basketball team had a standout 2025-26 season, highlighted by winning the CIAA Women's Basketball Tournament championship for the first time in program history with a 60-43 victory over Fayetteville State University. They finished the year with an impressive record (around 25-3) and built momentum with dominant performances throughout the conference tournament, including a blowout semifinal win. Their success earned them a bid to the NCAA Division II Women's Basketball Tournament, marking their first appearance in years. In the tournament, they defeated Glenville State University in the opening round and followed that with a strong 67-48 win over Gannon University to reach the Atlantic Region championship game. However, their run ended yesterday when they lost to Indiana University of Pennsylvania, falling just one game short of advancing to the Division II Final Four.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played tonight and tomorrow night at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Tonight, the the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball. Did NC State earn their positioning in the NCAA Tournament First Four? Should they have been a higher seed or missed the tournament altogether? How does Will Wade feel about the current state of the Wolfpack?

00:10:38
Mar 17, 2026 9:56 AM
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Do You Celebrate St. Patrick's Day? + March Madness

Reese and Alex discuss the NC State asketball, the First Four and more.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played tonight and tomorrow night at the University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. Tonight, the UMBC Retrievers men's basketball play the Howard Bison men's basketball, and the winner will move on to face the Michigan Wolverines men's basketball. Then the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball. Tomorrow night, the Prairie View A&M Panthers men's basketball face the Lehigh Mountain Hawks men's basketball then later that night, the Miami RedHawks men's basketball face the SMU Mustangs men's basketball, with the winner advancing to play the Tennessee Volunteers men's basketball in the next round. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Did NC State earn their positioning in the NCAA Tournament First Four? Should they have been a higher seed or missed the tournament altogether?

00:10:45
Mar 17, 2026 9:45 AM
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Breaking Down The 2026 NCAA Tournament: Top Seeds, Potential Upsets And Teams Poised For A Deep March Madness Run

Reese, Kmac, Pam and Alex break down the 2026 NCAA Tournament, analyzing each region highlighting the top seeds, examine potential upsets and debate which teams have the best chances to make a deep March Madness run.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played on March 17 and March 18 at University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. The seeding for both the 2026 NCAA Division I Men's Basketball Tournament will be official following the "First Four" games. In the men’s tournament, the four No. 1 seeds are the Duke Blue DevilsArizona WildcatsMichigan Wolverines and Florida Gators. Who will make it out of each region?

00:11:56
Mar 16, 2026 10:27 AM
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NCAA Tournament First Four: Did The NC State Wolfpack Deserve Their Spot?

Reese, Kmac, Pam and Alex discuss this week’s NCAA First Four matchups, including NC State’s placement, potential snubs and surprises and which teams have the best chances to make a deep March Madness run.

The NCAA First Four takes place this week and officially begins the 2026 NCAA Division I Men's Basketball Tournament. The games are played on March 17 and March 18 at University of Dayton Arena and feature eight teams competing for four spots in the main 64-team bracket. On Tuesday, the Miami RedHawks men's basketball face the SMU Mustangs men's basketball, with the winner advancing to play the Tennessee Volunteers men's basketball in the next round. That same night, the UMBC Retrievers men's basketball play the Howard Bison men's basketball, and the winner will move on to face the Michigan Wolverines men's basketball. On Wednesday, the Texas Longhorns men's basketball take on the NC State Wolfpack men's basketball, while the Prairie View A&M Panthers men's basketball face the Lehigh Mountain Hawks men's basketball. The winners of these games will advance to the main tournament bracket and continue their March Madness run when the Round of 64 begins later in the week. Did NC State earn their positioning in the NCAA Tournament First Four? Should they have been a higher seed or missed the tournament altogether?

00:14:25
Mar 16, 2026 10:22 AM
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Bracketology Under the Microscope: Were There Any Issues In the 2026 NCAA Tournament Seeding? + Who Are The Favorites To Make The Final Four?

Reese, Kmac, Pam and Alex discuss if there were any issues with the NCAA Tournament seeding.

The seeding for the 2026 NCAA Division I Men's Basketball Tournament is determined through a process called bracketology, where the NCAA selection committees rank teams based on their performance during the season. In the men’s tournament, which features 68 teams, the four No. 1 seeds are the Duke Blue Devils men's basketballArizona Wildcats men's basketballMichigan Wolverines men's basketball, and Florida Gators men's basketball. Were there any egregious mistakes, omisisons, additions, etc? Who are the early favorites to make the Final Four?

00:16:16
Mar 16, 2026 10:17 AM
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Duke Wins ACC Title Amid Key Injuries: Can They Win Hurt? + Women’s NCAA Tournament Top 16 Seeds Take Shape

Reese, Kmac, Pam and Alex break down the top 16 seeds in the Women’s NCAA Tournament and analyze Duke's NCAA Tournament chances without Ngongba II and Foster.

The Saturday night championship game of the 2026 ACC Men's Basketball Tournament took place on March 14 in Charlotte and featured the Duke Blue Devils men's basketball against the Virginia Cavaliers men's basketball. Duke defeated Virginia 74-70. Duke was led by Isaiah Evans, who scored 20 points, while Cameron Boozer sealed the victory with two clutch free throws in the final seconds. The win gave Duke its second straight ACC tournament title under head coach Jon Scheyer and added another championship to the program’s long history in the conference. Both teams were already expected to make the NCAA Division I Men's Basketball Tournament, so the game also helped determine their seeding heading into March Madness. Duke won this tournament championship without the services of two starters, Caleb Foster and Patrick Ngongba II. Assuming both miss the NCAA Tournament, how much does the potential absence of both Foster and Ngongba II affect Duke's chances?

The seeding for both the 2026 NCAA Division I Men's Basketball Tournament and the 2026 NCAA Division I Women's Basketball Tournament is determined through a process called bracketology, where the NCAA selection committees rank teams based on their performance during the season. In the women’s tournament, the four No. 1 seeds are the UConn Huskies women's basketballUCLA Bruins women's basketballTexas Longhorns women's basketball, and South Carolina Gamecocks women's basketball. UConn earned the overall No. 1 seed after completing an undefeated regular season and entering the tournament on a long winning streak. Did the NCAA selection committees get it right? Was anyone ranked incorrectly?

00:13:54
Mar 16, 2026 10:14 AM
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Guests: Phil Ford And Gene Banks - NCAA Tournament Bracket Release

Reese, Kmac, Pam and Alex speak with Phil Ford and Gene Banks.

Phil Ford is a UNC legend. Ford joins the Sports Shop to discuss the results of Selection Sunday regarding. Does Phil agree with the seeding of the NCAA Tournament? Did the NCAA selection committees get it right? Was anyone ranked incorrectly?
 
Gene Banks was one of the early Duke greats. When did it become normalized for Duke to get one-and-done stars?
00:14:42
Mar 16, 2026 9:45 AM
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Duke Blue Devils Claim Second Consecutive ACC Title + NCAA Tournament Brackets Released

Reese, Kmac, Pam and Alex discuss Duke winning the ACC Tournament, the seeding in the men's and women's NCAA Tournament's and more.

The Saturday night championship game of the 2026 ACC Men's Basketball Tournament took place on March 14 in Charlotte and featured the Duke Blue Devils men's basketball against the Virginia Cavaliers men's basketball. Duke won a close contest, defeating Virginia 74-70 at the Spectrum Center. Duke was led by Isaiah Evans, who scored 20 points, while Cameron Boozer sealed the victory with two clutch free throws in the final seconds. The win gave Duke its second straight ACC tournament title under head coach Jon Scheyer and added another championship to the program’s long history in the conference. Both teams were already expected to make the NCAA Division I Men's Basketball Tournament, so the game also helped determine their seeding heading into March Madness.

The seeding for both the 2026 NCAA Division I Men's Basketball Tournament and the 2026 NCAA Division I Women's Basketball Tournament is determined through a process called bracketology, where the NCAA selection committees rank teams based on their performance during the season. In the men’s tournament, which features 68 teams, the four No. 1 seeds are the Duke Blue Devils men's basketball, Arizona Wildcats men's basketball, Michigan Wolverines men's basketball, and Florida Gators men's basketball.

In the women’s tournament, the four No. 1 seeds are the UConn Huskies women's basketball, UCLA Bruins women's basketball, Texas Longhorns women's basketball, and South Carolina Gamecocks women's basketball. UConn earned the overall No. 1 seed after completing an undefeated regular season and entering the tournament on a long winning streak. In both tournaments, teams are seeded from 1 to 16 within four regions, with higher-seeded teams playing lower-seeded teams in the first round. Did the NCAA selection committees get it right? Was anyone ranked incorrectly?

00:12:20
Mar 16, 2026 9:37 AM
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Guests: Michael Colyar And Big Vino - Goodnights Comedy Club

Pam, Dr. Deborah Stroman and Alex speak with Michael Colyar and Big Vino.

Michael Colyar and Big Vino are comedians. Colyar discusses his new book "Little Bobby White," his shows this weekend at Goodnights Comedy Club and much more.

Michael Colyar is performing this weekend at Goodnights Comedy Club in Raleigh from March 13-15, 2026. The showtimes are Friday at 7:00 PM and 9:15 PM, Saturday at 7:00 PM and 9:30 PM and Sunday at 7:00 PM. Big Vino will also be present and performing before Colyar.

00:22:58
Mar 13, 2026 10:41 AM
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Guest: Big Vino - ACC Tournament - Duke

Pam, Dr. Deborah Stroman, Big Vino and Alex discuss the ACC Tournament, his Duke fandom and more.

The Duke Blue Devils men's basketball survived a late scare to defeat the Florida State Seminoles men's basketball 80-79 in a thrilling finish. Duke was led by freshman standout Isaiah Evans, who poured in 32 points and knocked down seven three-pointers to keep the Blue Devils in front during key stretches of the game. Florida State made a late push in the final minute, but Duke held on defensively to secure the one-point victory and advance to the semifinals, where they will take on the Clemson Tigers men's basketball with a spot in the ACC championship on the line.

Michael Colyar is performing this weekend at Goodnights Comedy Club in Raleigh from March 13-15, 2026. And Big Vino will be performing before Colyar. The showtimes are Friday at 7:00 PM and 9:15 PM, Saturday at 7:00 PM and 9:30 PM and Sunday at 7:00 PM.

00:06:55
Mar 13, 2026 10:38 AM
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NFL Free Agency: Kyler Murray Signs With Vikings, Travis Kelce Returns

Pam, Dr. Deborah Stroman and Alex discuss the latest in NFL Free Agency, Dwight Howard, Aliyah Boston and more.

Kyler Murray, the former No. 1 overall pick who spent the first seven seasons of his career with the Arizona Cardinals, has signed a one‑year deal with the Minnesota Vikings after being released by Arizona earlier this week. The contract is reportedly for the veteran minimum of around $1.3M, giving the Vikings a low-risk opportunity while the Cardinals still absorb a significant portion of his previous guaranteed salary. The deal also includes a no‑tag clause, preventing Minnesota from using a franchise or transition tag on him after the 2026 season. Can he be the difference for the Vikings?

Indiana Fever center Aliyah Boston, a key member of Team USA’s women’s program, has suffered a right lower‑extremity injury that will keep her out of the rest of the current Unrivaled season and has forced her to miss the 2026 FIBA Women’s World Cup qualifying tournament as well. She Boston have been playing in Unrivaled or focused on preparing for her WNBA season?

00:12:17
Mar 13, 2026 10:35 AM
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Always Bet On Black w/ Ian Parks + Pam Honors Dr. Deborah Stroman During Women's History Month

Pam, Dr. Stroman and Alex speak with Ian Parks to discuss his weekend picks and Pam honors Dr. Stroman during Women's History Month.

Ian Parks from Always Bet On Black w/ Ian Parks joins the Sports Shop to share his picks in the NBA. Who will win this weekend: Arizona Wildcats or Iowa State Cyclones? 

Kara Lawson currently serves as the head coach of the USA women’s national basketball team through the 2028 Olympics after leading the Duke Blue Devils women’s basketball team to another ACC Championship. Lawson has received praise for her leadership with Team USA, notably for her support of players like Caitlin Clark, who made a strong debut with the national team off the bench, posting a double-double and contributing significantly to the team’s offense.

However, Lawson has faced criticism from some fans and observers who worry that her dual responsibilities with Team USA and Duke could create a conflict. With her Blue Devils preparing for the NCAA Tournament while she is actively coaching the national team, critics argue that she may be distracted or unable to give her Duke players the full focus and preparation they need to succeed on the biggest stage. Is the criticism fair? Should Lawson be coaching Team USA, focus on Duke, or can she really do both?

00:14:36
Mar 13, 2026 10:28 AM
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ACC Tournament: Duke Escapes Florida State, UNC Falls To Clemson In Heartbreaker, Semifinal Matchups Set

Pam, Dr. Deborah Stroman and Alex discuss the dramatic finishes, including Duke’s narrow escape over Florida State, UNC’s heartbreaker against Clemson and what these results mean for the ACC tournament semifinals and each team’s momentum heading into the postseason.

The ACC Men's Basketball Tournament in Charlotte delivered an exciting night of quarterfinal action Thursday. The Duke Blue Devils survived a late scare to defeat the Florida State Seminoles men's basketball 80-79 in a thrilling finish. Duke was led by Isaiah Evans, who poured in 32 points and knocked down seven three-pointers to keep the Blue Devils in front during key stretches of the game. Florida State made a late push in the final minute, but Duke held on defensively to secure the one-point victory and advance to the semifinals, where they will take on the Clemson Tigers men's basketball with a spot in the ACC championship on the line.

Meanwhile, the North Carolina Tar Heels saw their tournament run come to an end in a heartbreaking 80-79 loss to Clemson. North Carolina trailed by as many as 18 points in the second half but mounted an impressive comeback behind strong perimeter shooting and defensive pressure. The Tar Heels closed the gap in the final minutes and had a chance late, but Clemson managed to hold on in the closing seconds to secure the win. The loss ends UNC’s ACC tournament hopes and puts more focus on their postseason outlook heading toward Selection Sunday.

00:15:06
Mar 13, 2026 10:19 AM
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ACC Men’s Basketball Tournament: NC State Wolfpack Eliminated, Miami Advances

Pam, Dr. Deborah Stroman and Alex discuss the highs and lows of Thursday’s ACC Tournament action, breaking down NC State’s tough loss to Virginia, Miami’s strong performance against Louisville and other ACC action yesterday in Charlotte.

The ACC Men's Basketball Tournament in Charlotte delivered an exciting night of quarterfinal action Thursday. The NC State Wolfpack men's basketball was eliminated from the tournament after falling 81-74 to Virginia in the quarterfinals. The Wolfpack stayed within striking distance for much of the second half and even trimmed the deficit to a few possessions late, but Virginia’s disciplined offense and strong free-throw shooting down the stretch helped seal the victory. Despite the loss, NC State showed resilience throughout the game, battling against one of the conference’s toughest defensive teams before ultimately coming up short.

The Miami Hurricanes men's basketball also picked up a big quarterfinal victory, defeating the Louisville Cardinals men's basketball 78-73 to move on to the semifinals. Miami leaned heavily on the scoring of Malik Reneau, who finished with 24 points and dominated the second half offensively. The Hurricanes controlled the tempo late in the game, hitting key shots and free throws to hold off Louisville’s attempts to rally. With the win, Miami advances to face the Virginia Cavaliers men's basketball in the semifinals as they look to continue their push toward an ACC title. Did you enjoy yesterday's ACC action?

00:11:00
Mar 13, 2026 10:15 AM
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The Best of the Sports Shop
UNC Tar Heel Star Caleb Wilson Makes 3rd Team All-American: Was It the Right Choice?

Reese, Kmac, Pam and Alex discuss whether Caleb Wilson truly deserved his 3rd Team All-American nod from Sporting News and how he stacks up against other top college stars this season.

North Carolina Tar Heel star Caleb Wilson was selected by Sporting News as a 3rd Team All-American. Did the voters get it right?

00:09:44
Mar 12, 2026 10:30 AM
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