It's easier than ever to talk about mental health

Sarah King and Dr. Micah Krempasky from WakeMed dive into the changing landscape of mental health, exploring how conversations have shifted from stigma and secrecy to openness and advocacy. Together, they tackle everything from how personal and family experiences shape our understanding of mental illness, to why so many people are struggling to find therapists today. They break down myths, share honest stories, and discuss why mental health exists on a spectrum—just like physical health. You'll also hear insights about the influence of social media, the pitfalls of self-diagnosis, and practical advice on starting tough conversations with friends or checking in with yourself.

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DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.