Hour 1: 2026 is the new 2016

Pop culture is circling back to 2016, and the internet is feeling nostalgic again. We talk about the return of old school filters, viral challenges, and the music that defined an era, and ask why this moment is coming back now.

Then we look at what your phone reveals about you, from your wallpaper to your phone modes, and how your daily habits show up on the screen you check all day.

We close with a timely conversation with Sarah Grado, CEO of notMYkid, on technology and mental health, the impact of social media on kids, and what parents should be watching for right now.