Hour 3: The crew reacts to the start of NBA Free Agency, dives into Roc’s “Sports Bar Gossip,” talks offensive swagger and tight ends with Frank Sanders, and wraps with “One Call That’s All” featuring Damon Bruce on Deandre Ayton.

Hour three opens with Roc announcing the official start of NBA Free Agency, prompting a discussion with Manuch and Jimmy B. about the top names to watch as the offseason reshuffling begins. Next, it’s time for “Roc’s Sports Bar Gossip,” where he dishes out the latest offbeat headlines, including Jeff Bezos’ lavish Italian wedding, Tom Brady and Sydney Sweeney dating rumors, and a spirited debate on whether the Knicks should consider Dawn Staley as their next head coach. Later, former Arizona Cardinals wide receiver Frank Sanders joins the show to reflect on the “swagger” of his old offense, the evolution of the tight end position, and what types of explosive plays to watch for in the upcoming NFL season. The show wraps with the Lerner & Rowe “One Call That’s All” featuring Damon Bruce on whether the Golden State Warriors should pursue former Suns center Deandre Ayton.

Roc and Manuch have etched their mark on the Phoenix sports landscape, showcasing their passion and expertise on local airwaves for over two decades. Collaborating with esteemed colleagues like Jim Brinson, they continue to raise the bar, providing three hours of relentless entertainment and insightful analysis each weekday.