(REPLAY) Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus

In this episode replay, Casey Scott and Dr. Matt Woolley are joined by Cass and Paulus from Inner Alchemy to talk about their experiences through partying as 19-year-olds, the moment they realized they had to change their lifestyle, and buying a motorcycle and moving to Mexico to travel and gain a better understanding of how to manage their addictions.

Then we talk about the idea of being human and how understanding that you don't have to be perfect all the time helped Cass overcome a lot of internal struggles that she was dealing with.

Paulus also opens up about what it took for him to overcome his alcohol abuse, his introduction to meditation, and why he decided to begin working on being mindful and practicing breathwork.

Lastly, Cass and Paulus share their work with breathwork and how it can help create clarity within ourselves.

You can find Cass and Paulus on Facebook at Inner Alchemy Living and online at http://www.inneralchemyliving.com/home.

TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe for free to Project Recovery wherever you get your podcasts.