Rest is Resilience f. Nedra Tawwab & Chris Spencer

We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest.

Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies.

Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.

 Resources:

Set Boundaries, Find Peace by Nedra Tawwab
Set Boundaries Workbook by Nedra Tawwab

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A sonic journey across New America with the voices of Black Excellence. Celebrating new conversations on wellness, entertainment and wealth.