Mile High Magazine 12/22/2024 Foothills Urogynecology

Guest: Dr. Terry Dunn

This is can be a very stressful time for everyone but women tend to juggling a lot of responsibilities over the holidays.  Studies have shown nearly half the women have increased levels of stress and cortisol over the holidays compared to men.  The most important thing women can do is make a plan and delegate task.  If being organized and delegating task is hard for you then it is ok and let the stress go.  One small thing you can do before going to a party is eat something health before you go and drink water, this will help you from overeating.  Stay active if you have a workout routine.  The most important part of all this is sharing time with your friends and family.  Be realistic, don't beat yourself up, and except yourself is where you are.

https://urogyns.com/ 

Mile High Magazine takes a look at the issues and people shaping Colorado. Presented by the public affairs department of Bonneville Denver.