Mile High Magazine 12/21/2025 Women Empowered Recovery

Guest: Nancy McKay Founder

Nancy supports women in their healing journeys using horse‑assisted therapy. Many women feel pressure to be strong and handle everything, which becomes exhausting—especially during the holidays when perfection feels expected. Setting boundaries is healthy and helps protect your well‑being. Signs of overwhelm can show up as irritability with loved ones. The first step is recognizing you’re overloaded and can’t do it all. Even strong women need support, and asking for help is a sign of being human, not weak.

https://www.womenempoweredrecovery.com/

Mile High Magazine takes a look at the issues and people shaping Colorado. Presented by the public affairs department of Bonneville Denver.