Health Matters on Midday: Seasonal depression

Health Matters on Midday, where we dig into health topics you might be curious about. 

As the days get shorter and the nights get longer, many people find themselves in a funk (Maria Shilaos herself included). For people who crave the sun, the cold darkness of winter can lead to things like seasonal depression. But -- as with major depressive disorder -- hope is not lost. And there are things people can do throughout the winter season to find joy and hope.

Gregory Noel, LMFT is the Clinical Director at Two Brothas Counseling in Ogden. He's also a Licensed Marriage and Family Therapist. He joins Maria Shilaos to break down why seasonal depression affects some people so much and shares tips on how people can find joy without having to wait until the warm months of summer come again.

As a respected journalist, Maria Shilaos has earned the trust of listeners across Utah. Her show isn’t just about the news—it’s about the people behind it. Join her each weekday as she digs deeper, asks the important questions, and shares the stories that connect us all.