Is Diet Soda Better For You Than Water?

KSL's Inside Sources

Is Diet Soda Better For You Than Water?

Clean

Published on Jan 29, 2026, 1:03:20 PM
Total time: 00:06:42

Episode Description

Good news for all those who always have the silver Diet Coke close at hand! New research is showing that for certain patients, drinking diet soda may be no different than drinking water- and in some cases, potentially better. Adults with Type-2 diabetes found no health advantage to switching from diet sodas to water and in some cases, it helped improve blood sugar markers. Greg and Holly discuss the new data. 

More about KSL's Inside Sources

The all-new Inside Sources. Hosted by Greg Skordas and Dr. Holly Richardson, two well-known voices in Utah’s legal and political circles.