Do you really need 10,000 steps a day?

KSL's Inside Sources

Do you really need 10,000 steps a day?

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Published on Jul 29, 2025, 1:41:13 PM
Total time: 00:09:24

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Episode Description
With fitness watches all the craze, many of us are hooked on hitting that 10,000 steps a day.. But it turns out you may not need that many to support your health.  Lois Collins with the Deseret News brings the scientific details behind this number to the show and how even hitting 7,000 steps can help your risk of an early death.
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The all-new Inside Sources. Hosted by Greg Skordas and Dr. Holly Richardson, two well-known voices in Utah’s legal and political circles.

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