Keep your brain sharp: simple lifestyle changes backed by Seattle research

A recent study from the Allen Institute in Seattle, led by scientist Hongkui Zeng, offers promising insights into how everyday choices can help preserve brain health as we age. Published in the journal Nature, Zeng’s research explores the cellular changes in the brain associated with aging and provides practical advice on how to mitigate these effects through simple lifestyle adjustments.

Stories and features from the news staff of KIRO Newsradio 97.3 FM.