Colleen O'Brien: Doctor says you 'need meat' for mental health to thrive

Highlights - Seattle’s Morning News w/ Charlie Harger & Manda Factor

Colleen O'Brien: Doctor says you 'need meat' for mental health to thrive

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Published on Mar 9, 2024, 2:01:44 AM
Total time: 00:07:24

Episode Description

We talk a lot about how food choices affect your physical health, but what about your mental health? Dr. Georgia Ede is a Harvard-trained nutritional and metabolic psychiatrist who has written a book called "Change Your Diet, Change Your Mind", and she means that literally.

More about Highlights - Seattle’s Morning News w/ Charlie Harger & Manda Factor

Charlie Harger and Manda Factor give you the day’s most important news stories every weekday. Along with Chris Sullivan on traffic and KIRO 7 TV’s Nick Allard, it’s everything you need to get your day started right.