Understand and Master Emotional Intelligence with Meikel Reece

Meikel Reece (Emotional & Relational Intelligence Consultant & Utah Influencer), joins Utah's First Lady, Abby Cox to talk about how social justice was a fundamental aspect of her home growing up in Provo, UT., her desire to fit in with a predominantly white community when she was younger while being biracial, and how she learned to belong and feel at home with who she is.

Then we talk about Meikel’s passion for teaching emotional intelligence, learning to understand and process the emotions that we experience, and some strategies for acknowledging our triggers and taking control of them.

Lastly, we dive into the concerns surrounding trigger behaviors that negatively influence us, and why emotional intelligence can help communities disagree better.

Related Links

Instagram: @meikelreece

Permission to Feel by Mark Bracket

Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. 

Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facing. 

Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.