Published on Jan 25, 2026, 11:12:34 AM
Total time: 00:41:33
Segment 1: 00:00 - Dr. Bob and Dr. Brockman talk about how reularly scheduled workout routines can improve daily life
Segment 2: 11:22 - Health Alternative of the Week: a morning rest ritual to make the first 15 minutes of your day better.
Segment 3: 21:45 - Dr. Bob and Dr. Brockman take listener calls
Segment 4: 32:09 - Dr. Bob and Dr. Brockman continue to take listener calls
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