Managing and Reducing Our Stress

Stress.  We all have it.  For some of us, even seeing the word "stress" stresses us out.

We all handle stress differently and this week Dr. Fred Riley takes some time to help us identify, manage, and even reduce our daily stress.  For some of us, we may even realize that not all stress is a bad thing!

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Don't have the time to see a therapist? Just looking for some quick advice from a mental health professional? Counseling On Demand is like having your own private therapist, when and where you need it. Hosted by Dr. Fred Riley, each episode of Counseling On Demand breaks down complex issues and helps make sense of the problems that many of us face on a regular basis like depression, anxiety, PTSD, bipolar disorder, pornography addiction and substance dependence. Over the years, Dr. Riley earned his nickname "The Best Damn Therapist" from his patients. But don't take their word for it, find out for yourself.