Jim Ryan, ABC News Correspondent

ABC News Correspondent Jim Ryan joins the show to explain how hitting snooze on your alarm in the morning is causing you to lose sleep. The last few minutes of sleep, right before you awaken, are the most critical minutes of sleep for your health. 

Start your morning off right with Arizona's Morning News. You'll be informed with the very latest on what's going on in the Valley, Arizona, nation and throughout the world. Jim Sharpe is a native Arizonan. LaDona Harvey brings decades of experience.