Navigating Social Media and Faith: Advice from Real Teens

What is it really like being 14 years old right now? Social media, peer pressure, and faith all play a part in shaping today’s teens in ways we as parents may not expect. In this episode, you’ll hear from two girls about:

•          The reality of growing up with social media always present

•          What parents might not realize about screen time and mental health

•          How faith and positive influences show up online and offline

Five Key Takeaways

1. Social media exerts a powerful influence on teenagers, shaping their self-image, values, and daily habits. While negative content and pressures are prevalent, it's possible to curate a more positive online experience by consciously choosing whom to follow and actively blocking or reporting negative influences.

2. Having a strong foundation in faith or personal morals helps teens resist negative influences and stay grounded. Even though not all peers prioritize faith, those who do find it offers stability and a sense of identity in an often chaotic digital world.

3. There’s a generational gap in understanding technology use. Teens wish parents would approach technology habits with empathy and open conversation, rather than anger or unrealistic restrictions. Parents should aim to partner with their children, set reasonable boundaries, and explain risks in relatable ways.

4. Excessive time spent on social media—especially aimless doom scrolling—can leave teens feeling drained, unproductive, and disconnected. Curating feeds to include uplifting or meaningful content, and setting personal or parental screen time limits, can help counteract these negative effects.

5. Teens are not powerless; they can take active steps to improve their online environment by following positive influencers, using features like “not interested” or “block,” and incorporating faith-based or inspiring content into their digital routines. Parents can further help by modeling good tech habits and fostering strong, in-person community and friendships.

On Parenting the Now Generation, host Rania Mankarious - author, therapist, attorney, CEO, family safety expert, mom and expert interviewer, delivers actionable conversations with specialists in adolescent health, digital challenges, development, faith and open communication. 

Each episode empowers parents to support their children’s journey through all the current and complex challenges of today’s world – and does so leaving you filled with hope for tomorrow. 

Find confidence, understanding, and compassion for modern parenting, all distributed by Hope Media Network.